コンビニや薬局、通販サイトなどで手軽に買える眠気対策グッズを利用するのも良いでしょう。最近人気の眠気対策グッズには、次のようなものがあります。

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With every one of the modern changes, you may be questioning, "Precisely what is Twitter?" The brief-form social websites platform has gone through a complete rebrand to X due to Elon Musk, but we're however in this article that may help you comprehend its humble beginnings as Twitter.

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血糖値スパイクの原因には、食べ過ぎや早食いなどがあるようです。血糖値スパイクによる食後の眠気を防止するには、「よく噛んでゆっくり食べる」「食事の際は野菜やタンパク質から食べる」ことを意識してみましょう。また、朝食を抜くなど、食事と食事の間隔が空き過ぎてしまうのも血糖値が急上昇してしまう原因に。「食後に眠くなってしまう」という方は、食事習慣を見直してみると良いでしょう。

ただし、カフェインを過剰摂取してしまうと、体調不良を起こしてしまう可能性があるので注意が必要です。

糖分は脳の唯一のエネルギー源。炭酸や酸味は口腔・神経を刺激し瞬時にリフレッシュ感をもたらします。ただし“糖分過多→眠気増加”という逆効果や、血糖値の乱高下によるだるさに注意しましょう。

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ここで紹介したストレッチや仮眠、眠気対策グッズなどで、仕事中の眠気はある程度しのげますが、生活習慣の改善や仕事をする環境の見直しといった長い目で見た眠気対策も大事です。こうした取り組みは、眠気対策だけでなく、心や体全体の健康増進にもつながり、一石二鳥です。良い睡眠を確保し、健康的な体や仕事の生産性アップにつなげましょう。

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